We provide hands-on, one-on-one, personalized care that focuses on comfort, well-being, and preparing expecting moms for a smoother delivery.
Pregnancy changes everything—how you move, breathe, sleep, and feel in your own body. As a Doctor of Physical Therapy and Certified Birth Wellness Specialist, we combine pelvic floor physical therapy with whole-body birth preparation to help you stay comfortable, active, and confident through every trimester.
Benefits of our Birth Wellness Program
- Lower your c-section risk
- Shorter pushing time
- Less perineal trauma
- Better postpartum recovery
What you get in our Birth Wellness Program
- Hands on treatment to prepare you for birth
- Core and pelvic floor exercises
- Comfort measure techniques
- Education on proper pushing techniques
- Breathing exercises
- Nutrition guide to help support pregnancy
Patient Testimonial
"Chelsea is FANTASTIC 🤩
I only had 1 appointment so far and it was great! I went home and already felt better. She’s so knowledgeable and helpful when it comes to preparing the pelvic floor for having a baby. 100% going to back!"
