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We provide hands-on, one-on-one, personalized care that focuses on comfort, well-being, and preparing expecting moms for a smoother delivery.
Pregnancy changes everything—how you move, breathe, sleep, and feel in your own body. As a Doctor of Physical Therapy and Certified Birth Wellness Specialist, we combine pelvic floor physical therapy with whole-body birth preparation to help you stay comfortable, active, and confident through every trimester.
You Don’t Have to “Just Deal With” Pregnancy Discomfort
Many common pregnancy symptoms are signs that your body needs more support, not something you have to push through.
Prenatal PT can help with:
- Pelvic pain
- Pubic bone pain
- SI joint or low back pain
- Hip pain
- Leaking urine
- Pelvic pressure or heaviness
- Pain with walking, rolling in bed, or stairs
- Birth preparation
- Postpartum recovery planning
Benefits of Prenatal Physical Therapy
Prenatal physical therapy is designed to help your body move, support, and function better throughout pregnancy and birth.
Benefits may include:
- Lower your c-section risk
- Shorter pushing time
- Less perineal trauma
- Better postpartum recovery
What you get in our Prenatal Physical Therapy Program
This is not a generic exercise program. Your care is personalized to your body, symptoms, and birth goals.
Your sessions may include:
- Hands on treatment to prepare you for birth
- Core and pelvic floor exercises
- Comfort measure techniques
- Education on proper pushing techniques
- Breathing exercises
- Nutrition guide to help support pregnancy
Patient Testimonial
"Chelsea is FANTASTIC 🤩
I only had 1 appointment so far and it was great! I went home and already felt better. She’s so knowledgeable and helpful when it comes to preparing the pelvic floor for having a baby. 100% going to back!"
Who This Is For
Prenatal physical therapy is a great fit if you:
- Are pregnant and want to feel more prepared for birth
- Are experiencing pain, pressure, or leaking
- Want to reduce your risk of tearing
- Want to learn how to push effectively
- Have had a previous difficult birth
- Want a smoother postpartum recovery
- Prefer a proactive approach instead of waiting for problems
When Should You Start?
You can start prenatal physical therapy anytime during pregnancy.
Many women begin in the second trimester, especially if they are noticing pain or symptoms. Others start in the third trimester specifically for birth preparation.
It is never too late to benefit from support.
What to Expect at Your First Visit
Your first visit includes a detailed assessment of how your body is moving and what symptoms you are experiencing.
We may assess:
- Breathing mechanics
- Core function
- Pelvic and hip mobility
- Posture and movement patterns
- Pelvic floor coordination
- Areas of pain or restriction
You will leave with a clear plan and specific steps to help you feel better and prepare for birth.
Ready to Feel More Prepared for Birth?
You do not have to figure this out alone.
If you are in the Buffalo area and want personalized support during pregnancy, prenatal physical therapy can help you feel more comfortable, confident, and prepared, request an appointment.
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