Personalized, one-on-one care for leaking, pelvic pain, painful intimacy, pressure/prolapse, diastasis recti, constipation, postpartum recovery, and more—delivered by a Doctor of Physical Therapy.
What We Help With
Bladder concerns: stress/urge leakage, urgency/frequency, incomplete emptying
Pelvic pain: vulvar/vaginal pain, penile/scrotal pain, tailbone/coccyx pain, pudendal neuralgia
Pain with intimacy: insertion pain, deep dyspareunia, post-partum discomfort
Pelvic pressure & prolapse: heaviness, bulging, discomfort with standing/exercise
Core & abdominal: diastasis recti, abdominal weakness, post-cesarean recovery
Bowel issues: constipation, painful bowel movements, hemorrhoid-related tension
Pregnancy & postpartum: back/hip/round-ligament pain, birth prep, return to exercise
Athletic concerns: leaking with running/lifting, hip and rib restrictions affecting performance
How Pelvic Floor Physical Therapy Helps
Pelvic symptoms rarely come from one muscle. We look at how your breath, core, hips, posture, and daily habits interact with the pelvic floor, so you get lasting change, not temporary fixes.
What we do during treatment (and why it works)
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Breath & Pressure Management
We teach 360° breathing to coordinate your diaphragm, deep core, and pelvic floor. This reduces downward pressure that can drive leaking, prolapse symptoms, diastasis, and back/hip pain. -
Pelvic Floor Coordination (Not Just “Kegels”)
Many people need relaxation and timing before strengthening. We retrain the pelvic floor to lengthen, relax, contract, and coordinate at the right time—so you can lift, sneeze, run, and have pain-free intimacy with better control. -
Targeted Strength & Mobility
We address the whole chain—hips, glutes, inner thighs, deep core, ribs, and spine—to support the pelvic floor. Balanced strength and mobility improve pelvic alignment, stability, and comfort in daily life and exercise. -
Manual Therapy & Soft-Tissue Techniques
Gentle hands-on work (external; internal only if appropriate and with consent) can reduce muscle tension, improve circulation, and restore pelvic floor and hip mobility for better function. -
Movement Strategies for Real Life
We adjust how you lift, carry, cough/sneeze, run, jump, and push in labor to protect your pelvic floor and core—using simple cues you’ll remember outside the clinic. -
Nervous System Down-Training
Chronic pelvic pain often involves a sensitized nervous system. We use breath, pacing, and graded exposure to decrease guarding and improve comfort during intimacy, exercise, and daily activities. -
Education You Can Use Immediately
Clear guidance on bathroom habits, bowel mechanics, hydration, fiber, sexual health comfort strategies, and recovery timelines—so you know what to do between sessions.